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Naveen Jayawardena

Naveen Jayawardena
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Dr Naveen Jayawardena MBBS, is a health writer with a keen interest in sleep medicine. He is the founder of sleepwriter.com. He is based in Sri Lanka.

Sleeping tips for new mothers

If you’re pregnant, use the tips below to get better sleep now—because, you’re not going to get much of it once the baby’s born!

Bedroom rules

Even though we spend nearly one third of our lives in our bedrooms, most of us do not give it the importance it deserves. These simple changes to your bedroom can make a big difference to your sleep

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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