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Stop pre-diabetes in its track through timely action

Dada J P Vaswani shares timeless wisdom on the ‘Science of Health’, passed on to him by his Master

Assuming the correct stance can give you an instant makeover

Even the most seemingly harmless things could produce an allergy. Here's what you can do to stay protected

Here are some basics of marathon running that will apply to you—whether you’re a first timer or a veteran

These simple yoga tips can help you to sleep soundly

A bed without the right support and comfort may cause disturbed sleep

Just being mindful of what you eat makes a big difference

Here are some signs to watch out for in old age, and seek immediate attention if they surface

It’s no surprise that those who lack energy lack a lot of other things in life