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If not treated properly, acute sinusitis may eventually develop into chronic sinusitis, needing surgery

There is an urgent need to recognise the health dangers of using plastic bottles, food containers and chemicals in our food and cosmetics

If you’re pregnant, use the tips below to get better sleep now—because, you’re not going to get much of it once the baby’s born!

The best strategy to deal with persistent insomnia is to take it in your stride says Carol Wyer

Let your food preferences be guided by your body’s intelligence, not by guilt, fear or social trends

If you’ve been waking up with stiff joints and feeling fatigued through the day, it could be rheumatoid arthritis

Grazilia Khatri shares some must-follow rules of a yoga class

If you are like the many who think that your body can manage with less sleep, you’re mistaken—and how!

Even though we spend nearly one third of our lives in our bedrooms, most of us do not give it the importance it deserves. These simple changes to your bedroom can make a big difference to your sleep

Surrogacy is a major life decision that must be taken only after great deliberation