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Ashish Narayankar tells us how he uses the Access Consciousness approach in conjunction with medicine to heal his patients

Feel the comfort of your bed. Are you there to enjoy it? Or are you mentally somewhere else, stressing about something that happened during the day, or might happen tomorrow?

Don't let your inner parent and child sabotage your exercise routine

Are your child’s nightly strolls keeping you up? Aanchal Agarwal tells you how to handle your little sleepwalker with ease

Most of us struggle with weight loss, trying one crash diet after another hoping that the fat will melt away but sometimes determination is all you need

Most of us would love to sleep longer. But what if we fell asleep anywhere and at any time? That’s a scary prospect that people with narcolepsy face everyday

Do you feel that warm-ups impede your workout? Or are they an integral part? Facts about warm-up exercises you need to know

If you have tried everything—from Atkins to the South Beach diet—and still haven’t lost weight, it’s time you gave mindfulness a shot

Here are the excerpts of a heart-to-heart chat with Gurmukh Kaur Khalsa

We all have short naps throughout the day. But when your siesta lasts for more than a day it's a cause for concern