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Joseph Emet

Joseph Emet
Joseph Emet is author of several books on meditation including Sleep better with Mindfulness Meditation. He was invited by Thich Nhat Hanh to receive the Lamp Transmission. His Dharma name is Dwelling in Peaceful Concentration, which he has been trying to live up to

How to sleep like the Buddha

Feel the comfort of your bed. Are you there to enjoy it? Or are you mentally somewhere else, stressing about something that happened during the day, or might happen tomorrow?