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Joseph Emet

Joseph Emet
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Joseph Emet is author of several books on meditation including Sleep better with Mindfulness Meditation. He was invited by Thich Nhat Hanh to receive the Lamp Transmission. His Dharma name is Dwelling in Peaceful Concentration, which he has been trying to live up to

How to sleep like the Buddha

Feel the comfort of your bed. Are you there to enjoy it? Or are you mentally somewhere else, stressing about something that happened during the day, or might happen tomorrow?

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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