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Challenge your idea of what is core training and learn the five most powerful exercises for a strong core

Life goes full circle when grown-up children need to take care of their ageing parents

Sit up and take notice of these eye-opening facts about sleep

Ruled by screens, we are falling prey to Computer Vision Syndrome. Here is how you can deal with it

Sensitive teeth can make you feel downright miserable. But proper dental care will turn that frown into a smile in no time

Whether you’re obese or athletic, everyone could do with better sleep at night. Here’s how to get your body the rest it deserves

You take very single precaution but still end up with a really bad cough. Here’s what you should do to get your health back on track

Dreams are a window into your psyche and with the help of a journal, you can learn to deal with your fears and bring order into your life

Cardio is not the way to shedding kilos, weight training is; besides, too much cardio is counter-productive

A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief