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If you have tried everything—from Atkins to the South Beach diet—and still haven’t lost weight, it’s time you gave mindfulness a shot

Here are the excerpts of a heart-to-heart chat with Gurmukh Kaur Khalsa

We all have short naps throughout the day. But when your siesta lasts for more than a day it's a cause for concern

Ronesh Sinha explains why heart disease, PCOD, obesity and diabetes are becoming more common than ever in India, and what we can do to stave off these diseases

We often ignore that niggling cough, hoping it will go away on its own. But Sharat Kolke tells us why doing that is not a good idea

If you have been counting sheep night after night, you might be trying some or all of these things that are only aggravating your sleeplessness

According to ayurveda frequent air travel can cause your vata to go out of balance. Geeta Vara shares tips on how to keep a check on it

Causes and cures for one of the most common eye-related complaints in an age that is excessively tech-heavy

Incontinence in the elderly needs to be tackled with an open mind

Sleep always takes a hit when you are travelling. Here are some tips on how to get some rest on the move