Sasha Stephens, Author at Complete Wellbeing

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Sasha Stephens is an ex-insomniac and author of three books to empower you to sleep better and overcome chronic insomnia. Here books are The Effortless Sleep Method, The Effortless Sleep Companion and Bedtime Stories for Insomniacs.

Sleep Centre

12 Blunders That Insomniacs Make

Sasha Stephens | 21 Oct 2014

If you have been counting sheep night after night, you might be trying some or all of these things that are only aggravating your sleeplessness

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher