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Sasha Stephens

Sasha Stephens
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Sasha Stephens is an ex-insomniac and author of three books to empower you to sleep better and overcome chronic insomnia. Here books are The Effortless Sleep Method, The Effortless Sleep Companion and Bedtime Stories for Insomniacs.

12 blunders that insomniacs make

If you have been counting sheep night after night, you might be trying some or all of these things that are only aggravating your sleeplessness

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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