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Being diabetic means you now have to take a little extra care of your heart. These 10 tips will help you stay on top of your heart health

Whether you are an amateur or a marathon runner, the threat of sustaining running injuries always looms at hand. Arm yourself with these precautions to breeze through every run

If not treated properly, acute sinusitis may eventually develop into chronic sinusitis, needing surgery

There is an urgent need to recognise the health dangers of using plastic bottles, food containers and chemicals in our food and cosmetics

If you’re pregnant, use the tips below to get better sleep now—because, you’re not going to get much of it once the baby’s born!

The best strategy to deal with persistent insomnia is to take it in your stride says Carol Wyer

Let your food preferences be guided by your body’s intelligence, not by guilt, fear or social trends

If you’ve been waking up with stiff joints and feeling fatigued through the day, it could be rheumatoid arthritis

Grazilia Khatri shares some must-follow rules of a yoga class

If you are like the many who think that your body can manage with less sleep, you’re mistaken—and how!