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A headache comes in all shapes and sizes, and so does its treatment

Bigger houses mean a separate room for our toddlers to sleep in. But is it good for them?

Getting bored of the same old exercise routine? Try kettlebells and TRX

Yoga is not in the postures taught in classes but in the principles that form the roots on which this mighty tree stands

If you gasp for air when you lie in bed, it could be sleep apnoea

Varicose veins not only look bad but are painful too

If you're looking for an authentic yoga experience in a luxurious environment, the Shreyas Yoga Retreat Resort might surprise you, says Grazilia Khatri

Abhishek Sharma clears many of the workout misconceptions that are prevalent among fitness enthusiasts

These exquisite Bandha techniques can help you deepen your practice of yoga

The boon of technology is fast becoming the bane of the modern life