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There’s nothing sweet about the alarming rate at which diabetes is spreading in India. Here are answers to some key questions related to this disease

Menopause is a time of great change in a woman’s life and it’s important that she and her loved ones be prepared for it

Heart disease is unsettlingly prevalent in the world today. However, most of us are in the dark about the nature of cardiovascular disease, its causes and treatment. On the occasion of World Heart Day, an interventional cardiologist sheds light on some of the common doubts and questions on heart disease

Your sleeping posture affects your health and your life. Here’s how you can improve it to minimise stiffness and body aches while maximising restfulness

Multiple sclerosis receives plenty of media coverage and awareness in the developed world. Sadly, there is a lack of awareness about the disease in India, where its effects are just as devastating

Your unconscious mind holds a wealth of wisdom, which you can tap in your lucid dreams

Ashish Narayankar tells us how he uses the Access Consciousness approach in conjunction with medicine to heal his patients

Feel the comfort of your bed. Are you there to enjoy it? Or are you mentally somewhere else, stressing about something that happened during the day, or might happen tomorrow?

Don't let your inner parent and child sabotage your exercise routine

Are your child’s nightly strolls keeping you up? Aanchal Agarwal tells you how to handle your little sleepwalker with ease