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Metabolic syndrome is the result of an unhealthy lifestyle and poor diet choices. But the good news is that it can be reversed

Through these seven asanas, yoga expert Sunaina Rekhi shows you how you can connect with your partner

Here are asanas that will help you find relief from the lower back and leg pain due to sciatica

Common sense can prevent most workout injuries, says an orthopaedist and sports medicine surgeon

If you follow the guidelines and avoid the pitfalls, there is no reason why you can’t teach yourself yoga

Yoga, the way it is taught and practised in the west, lacks moral integrity, without which one cannot achieve mental health, leave aside inner freedom

Disease is not just a physiological problem but stems from a discord between the mental, emotional and physical selves

Falling asleep can be quite a task for many. Leo Babauta shares some of the most common reasons for insomnia and ways to overcome them

Gayle Greene tells us what it is to be sleepless and offers some suggestions to others like her

Midnight conference calls, unavoidable deadlines, late-night parties—just gulp some coffee or an energy drink and we’re good to go. But in our hurry to do everything, we lose out on something valuable