Archives

Night terrors in a child can scare the wits out of anyone and is a sleep disruptor for the child. Here's how you can deal with them

Sankalpa is a larger intention we wish to live our lives by. Setting a Sankalpa is an exercise in understanding our deepest values and desires

A professional ice hockey player tells you why sleep is critical for functioning well and how you might be compromising the quality of your sleep without knowing

Gaurang Desai proposes a hexagonal framework to help individuals grow old gracefully

A yoga teacher shares five key traits that you should look for in a yoga teacher before you hire them or sign up for their class

Dreams contain signs that are often of great relevance to your life situation; find out how you can work with, remember and interpret your dreams

Sleep disorders may be responsible for you feeling tired all day long . An expert takes three questions from patients with sleep issues.

A good night's rest can do wonders for your physical and emotional wellbeing

Simple solutions for your snoring problem

Don’t let limited mobility become an excuse for not exercising. It could, in fact, help you to get back in action