Tess Graham, Author at Complete Wellbeing

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Tess Graham is a physiotherapist, breathing educator and international speaker. She is the author of Relief from Snoring and Sleep Apnoea. She teaches people all around the world to breathe easily and silently through online courses and consulting.

Sleep Centre

Snoring: It’s more harmful than you think

Tess Graham | 18 Feb 2017

Breathing is the most vital body function. But many people are getting it wrong over 20,000 times a day... awake and asleep.

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.