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Stinging nettle has dozens of health benefits; it helps in treating urinary tract infections, allergies, skin problems, kidney stones and many more conditions

Most people eat the wrong way and for the wrong reasons, especially at work

Orange, we know, is loaded with vitamin C. But it also contains other essential nutrients like vitamin B, potassium, zinc, manganese, natural sugar and pectin. Let’s look at how this juicy fruit can help us

If you’ve tied the knot recently, chances are that your diet has gone for a toss. Here’s how you can keep yourself from losing your mind [and your weighing scales from tipping]

When you eat is as important as what you eat

Across the cultures of the world, tea is relished—as a refreshing beverage that packs in several health benefits

The yin-yang concept tells us why instinctual living is the cornerstone to superior nutrition

No matter how compelling the reason, refrain from discussing food choices on the meal table—it does little other than stealing away the joy from eating

With its medicinal attributes and taste-enhancing quality, the king of spices is worth its weight in gold

When faced with an illness, besides taking medicines, it would be worthwhile to pay attention to, and modify, your diet and lifestyle as all