Sharon McRae, Author at Complete Wellbeing

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Sharon McRae is a wife and mother of three, certified health coach, and certified Food for Life instructor for the Physicians Committee for Responsible Medicine (PCRM) residing in Columbia, Md. She is passionate about helping others take control of their health with better food and lifestyle choices.

Food

Using food as medicine

Sharon McRae | 6 Oct 2015

When faced with an illness, besides taking medicines, it would be worthwhile to pay attention to, and modify, your diet and lifestyle as all

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Wear a proper face mask when stepping out
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Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

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