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Sharon McRae

Sharon McRae
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Sharon McRae is a wife and mother of three, certified health coach, and certified Food for Life instructor for the Physicians Committee for Responsible Medicine (PCRM) residing in Columbia, Md. She is passionate about helping others take control of their health with better food and lifestyle choices.

Using food as medicine

When faced with an illness, besides taking medicines, it would be worthwhile to pay attention to, and modify, your diet and lifestyle as all

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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