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Exotic charm and benefits for your heart

Indulge in these to your heart's content

8 reasons to be vegetarian, at least once every few days

Your salad is only as healthy as what you put on it. Choose well, and you'll have a meal that satisfies your taste buds and your health goals

Try the litchi for its juicy deliciousness and for its many health benefits

Milk doesn’t suit your body? Here’s how you can adjust your diet around it

Gourds are simply too cool to exclude from your diet

It’s now proven that unless the mind cooperates, the ‘eating right and exercising’ paradigm doesn’t work

Food does much more than just fill your stomach. If you care for your health, stop mindless eating and give food the attention it deserves

Nutritional needs of each family member vary as per age, gender and activity levels. Here's how to meet them all with a wholesome meal plan