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You don't have to go hungry and work the treadmill to exhaustion for losing those calories. Right exercise, smart diet and a metabolism tweak can do the trick

Include carrots regularly in your diet as they are an excellent source of antioxidant compounds, and are the richest vegetable source of beta-carotene

These juicy little fruits are huge sources of nutrition. Just pop them in your mouth and relish the goodness

Pulses are not all about health, they can make for mouth-watering dishes too. Try these recipes.

No Valentine’s Day is complete without chocolates, strawberries, wine and vanilla. These love foods aren’t just yummy, they have wonderful health benefits too…

Make broccoli an inherent part of your meal; it's a star among vegetables due its impressive health benefits

A registered dietician and nutritionist answers the most frequently asked questions about healthy diet and nutrition

Try these delectable soups that nourish the body even as they delight your taste buds

Eat these foods that help stay fit in winter

Colourful plant foods are beneficial to all, but women particularly include them in their diet