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If you've been avoiding all fats, don't. Because, some are essential for health and stamina

Here are a few simple tips to control and manage increased body heat

Do you remember all that you learnt about dieting? Good. Now forget it. And read on to learn the right way to change your food habits to actually start losing some weight

Dieting does not mean starving yourself. Instead, choose the right kind of foods that will help you lose weight

Every stage of a woman's life has its unique nutrition requirements. Eat right for your age group to stay healthy and help your body cope with changes

Check out these 10 no-preparation snacks that will serve as a healthy option to munch on

Heart problems can be prevented or minimised by adopting a nutritious diet and healthy lifestyle

Healthy eating habits in growing children will ensure that they grow into strong adults

Breast milk is the best food for the baby; it provides all the nutrition essential for life and growth

Water is critical to maintaining health and wellbeing. Every physiological function depends on it and lack of it can lead to serious illness