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What you should know when embarking on the road to fitness in your 40s

You can stay active even without changing your schedule

Here's a list of workout dos and don'ts that is guaranteed to bring instant improvement to your fitness levels

Don't let workout aches and pains come in the way of your fitness. If you're just beginning a new sports or exercise programme, be well-informed and understand the degree and severity of the pain you experience

If you find your resolve to exercise weakening, read these benefits of exercise—they'll fire you up again

Follow these simple tips to prevent your workout from exhausting you

Correct posture is imperative; whether you're working out, sitting, walking, jogging or sleeping

What if you get a chance to get fitter by training in a world-class facility under the personal guidance of best experts and get a cash prize for it? Interested? "Get Fit India" is your chance

A quick listing of the latest and the most popular exercise trends on the circuit; what each entails and how it helps you

Flout them at your own risk