Words shape reality: These words deserve to be thrown out
Words shape our present and future. It doesn’t take much to turn our life around and revamp our vocabulary to one that aligns with our authentic self
Sticking to principles
Missed sales targets can be dealt with, but violations of ethics and principles cannot, says Azim Jamal
Tap into your dreams
Dreams are a window into your psyche and with the help of a journal, you can learn to deal with your fears and bring order into your life
This Self-discipline Approach Never Fails
Contrary to the widely held idea, self-discipline is not about being harsh, critical or self-reprimanding. It is about being gentle and affectionate to yourself—like that loving mentor who has only your best interests in mind.
Should I be friends with my teenager?
A family psychologist this oft-asked question by parents of teens
10 steps to creating your signature style
Follow these 10 steps to rediscover your unique style
Why Everyone Should Do Weight Training
Cardio is not the way to shedding kilos, weight training is; besides, too much cardio is counter-productive
Cheap ‘n chic destinations
Who doesn’t want to go on an affordable fun-filled holiday? We bring you five exotic destinations around the world that won’t break the bank
When three is company
Cheryl Gerson expounds on whether it’s possible to love and live with more than one
Vinyasa yoga: The body, the breath and the mind
A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief