Articles

Whether you’re obese or athletic, everyone could do with better sleep at night. Here’s how to get your body the rest it deserves

By channelling life-force energy through the hands, the gentle method of Reiki can do wonders for our physical and spiritual wellbeing

You take very single precaution but still end up with a really bad cough. Here’s what you should do to get your health back on track

You’ve cared for them, cried for them and laughed with them too. Watching your children leave home need not be a traumatic experience. See it as a new phase in your relationship with them

Words shape our present and future. It doesn’t take much to turn our life around and revamp our vocabulary to one that aligns with our authentic self

Missed sales targets can be dealt with, but violations of ethics and principles cannot, says Azim Jamal

Dreams are a window into your psyche and with the help of a journal, you can learn to deal with your fears and bring order into your life

Contrary to the widely held idea, self-discipline is not about being harsh, critical or self-reprimanding. It is about being gentle and affectionate to yourself—like that loving mentor who has only your best interests in mind.

A family psychologist this oft-asked question by parents of teens

Follow these 10 steps to rediscover your unique style