Articles

The Loving-Kindness or Mettā Bhāvanā meditation can help you to develop a deep sense of caring for your self and for all around you

Ruled by screens, we are falling prey to Computer Vision Syndrome. Here is how you can deal with it

Choosing to become a mother is one of the greatest responsibilities that a woman can take on

Team up your exercise regime with the right food and fluid intake to get better and quicker results

Consider these tips as a navigation guide as you embark on the exciting pursuit of excellence

We all are asleep, dreaming the cosmic dream.

Don’t take laughter lightly; it has the power to reduce stress, encourage joy and strengthen the mind, says Karen Sivan

Sensitive teeth can make you feel downright miserable. But proper dental care will turn that frown into a smile in no time

The decision to wear make-up or not is a personal one for all women, and many choose not to wear it for a variety of reasons. However, carefully selected and applied make-up can greatly enhance a woman’s professional image, says Rachael Pontillo

Understand the signs of anxiety in children and how you can help them deal with it