HEART ATTACK: Don’t ignore the Warning Signals
Heart attacks need not be fatal, if only you attend to your body's signals and/or warnings in time
Exercises for Hips and Thighs
You are working-out earnestly at the gym, and want good results for your lower body. Here goes...
Diabetes: Not Just Sugar
Just cutting sugar from your diet cannot rid you of diabetes
Sandhya Limaye: I have always been a determined person
Where there's determination, there is always a way
Observe, don’t judge
Why judgments are often subjective, not objective.
Understanding Ayurvedic massage
Massage has been used as a remedial measure since ancient times. It is gentle and soothing to your body, mind and spirit
Deepak Chopra on Living and Healing
Living well and healing gently are two sides of the same coin; they are also spiritual phenomena
Breath of Life
Don't allow asthma to bog you down. Get hold of it to lead a healthy and active life
When your Child Rebels
It ain't good to be complacent or cowed down by your child's mutiny
20 diet tips for busy executives
Your health has everything to do with how you balance your diet and time