Chanting mantras promotes wellbeing
Mantras tap our heart and soul; they also fuel our spiritual awakening
Live in Harmony
Harmony is yours for the taking - provided you are willing to play the right notes in your life
Prevent Eye Disease
It ain't difficult to lower your risk of eye disease and prevent them from occurring, with correct nutrition
Cool as Cucumber
Beat summer heat with the king of cool, refreshing fruits: the good old cucumber
HEART ATTACK: Don’t ignore the Warning Signals
Heart attacks need not be fatal, if only you attend to your body's signals and/or warnings in time
Exercises for Hips and Thighs
You are working-out earnestly at the gym, and want good results for your lower body. Here goes...
Diabetes: Not Just Sugar
Just cutting sugar from your diet cannot rid you of diabetes
Sandhya Limaye: I have always been a determined person
Where there's determination, there is always a way
Observe, don’t judge
Why judgments are often subjective, not objective.
Understanding Ayurvedic massage
Massage has been used as a remedial measure since ancient times. It is gentle and soothing to your body, mind and spirit