Articles

Aerobic exercises and weight training can help you shed fat effectively.

Salt is increasingly regarded as the new hidden villain behind many an illness

The teacher is the sculptor and the pupil a mound of clay

Laughter releases just as much endorphins, the feel-good chemical, as a bout of physical exercise. It also offers many therapeutic benefits

The innate power of mudras can help us tide over our physical, mental, and emotional problems. It also promotes spiritual renewal

Seafood is replete with not only nutrients, but also healing properties

Take care of your skin and conceal your age effectively

A tidy kitchen keeps diseases at bay

Obesity, a major cause for concern worldwide, is more than a growing epidemic. It is time we tackled its many dangers effectively

Tennis elbow can be treated with simple measures such as ice bag, adequate rest and a slice of ginger