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Obesity: Battle of the Bulge

Obesity, a major cause for concern worldwide, is more than a growing epidemic. It is time we tackled its many dangers effectively
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Pain in the elbow

Tennis elbow can be treated with simple measures such as ice bag, adequate rest and a slice of ginger
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Small Steps, Big Benefits

You need not invest a good deal of your time, and energy, to bring fresh tidings in your life
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Back pain? Sit right!

Why sitting slumped in front of your PC, or laptop, won't help your back's cause one bit
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Jean Junction

There's something magical about jeans and that is its everlasting appeal
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Sleep apnoea: It Takes Your Breath Away

Sleep apnoea [apnea] is temporary stoppage of breathing in sleep. It can cause health problems
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Travel Travails

How memorable your journey will depend a lot on who your co-travellers are
Man yawning between the meeting due to boredom and restlessness

Osho on Boredom and Restlessness

Boredom and restlessness are a package. Whenever you feel bored, you feel restless, says Osho.
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Keeping Secrets

What makes hiding certain facts for a while, or even permanently, a common behaviour in relationships?
Silhouette of a woman doing yoga outdoors at dawn

A Prelude to Ashtanga

Ashtanga yoga helps us lead a purposeful life