Articles

Physical activity in any form, like a relaxing walk, yoga, jogging or T'ai chi, helps to relieve stress

Here are some useful summer health tips that will help to stay cool and healthy this summer

Fitness is not just about being fit anymore. It is about flaunting yourself and broadening social circles too

What makes for a great relationship between you and your physical trainer?

Don't let stress take a toll on you. Follow these simple yoga techniques which will help manage stress better

There are numerous reasons to include cumin in your diet. Here's an alphabetical listing of some of them

There are a number of hospitals in India that offer a multitude of medical services. In a medical emergency, the nearest hospital is chosen. However, when there is time to choose a hospital, how should one choose?

Exercise is not just for the fashion conscious. It is for everyone who wants to be fit and healthy, irrespective of age

Here are some fitness myths that you must consider before starting your exercise programme

MANOJ Khatri met RASHA and got her to share some of the divine wisdom she received from "Oneness". Here are some excerpts