Five point yoga: Ways to discipline yourself
Niyama is an important aspect of Ashtanga yoga and has to do with how one regulates the self. Sage Patanjali has laid down five niyamas that are observances for the ‘self’
Four rules of life
If you live up to them, you will be among the happiest of people
What’s your spotlight on?
Problems will call for your attention from time to time. The trick is to know when to turn the spotlight away from them—and onto something good
Doctor’s Day Special: Carry on doctors
We tend to forget that doctors too are humans and are as vulnerable to the vagaries of life as anyone else. Let's steal a peek into their unwavering professional armour to get a glimpse of their human side...
Indoor family time ideas
When stuck indoors because of the rains, your family's mood doesn't have to reflect the damp mood outside
Men’s skin care: More than just shaving
Skin care for men is no longer restricted to bathing and shaving
Living in a joint family
A place where people from different cultures live in harmony and where the official language is love…
Being there for your partner
How to give support and receive it from your loved ones, when it matters the most
Shades of Joy: How Colors in Your Living Spaces Can Boost Your Wellbeing
Find out how to use colours in living spaces to create a positive environment that boosts your wellbeing
Backache? Strengthen your back with these yoga poses
Simple yogic postures to help you strengthen your spine and provide relief from back pain