Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a health and wellness consultant and helps people reverse diseases via lifestyle changes. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and organizations. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia lives in Pune, India and offers consultations in person and online.
Flavourful broccoli almond soup
Broccoli soup with roasted almond slivers is a perfect soup when you have guests over and want to serve something exquisite
Oven roasted crispy bhindi/ lady’s fingers/okra
This crispy bhindi/okra is always a hit with everyone. It requires very little oil, but tastes just as delicious as the deep fried version of the recipe
Suji halwa sweetened with jaggery
Suji halwa or semolina pudding or sheera is an Indian dessert that is relished by all and can be prepared quickly
Experience the healing power of nature at Nirvana
A retreat at Nirvana Nature Cure is designed to help you heal from the enormous physical and emotional stresses of modern living
Nutritious and flavourful beetroot halwa
The humble and versatile beetroot in a decadent avatar. This beetroot halwa recipe is no fuss and loaded with nutrition.
Healthy and delicious vegan banana fritters (not deep fried)
These easy to make banana fritters are ideal for breakfast or an evening snack. Make sure to serve them piping hot, off the pan.
Sindhi Khoya: a traditional winter delicacy
Once you've tasted this authentic sindhi khoya, you'll be asking for more
Blueberries: health benefits of this delicious fruit
Rich in antioxidants and vitamin C, blueberries are the perfect food to improve your health and still indulge those taste buds
5 Things That Should Be a Part of Your Morning Routine
Plan your morning routine carefully so that you can set the right tone for your day and stay focussed on what you want to achieve
The Benefits of Mindful Eating (And How to Do It)
Let us explore the many health benefits of mindful eating and learn how to eat mindfully