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There is no need to tear yourselves apart in an effort to be your best

A counsellor tells you why some people enjoy trolling online and how you can avoid falling prey to them

It’s time you stopped using food to numb your emotions, says Marilyn Gordon

How to find lasting happiness by choosing your emotional response to any event

To cope with disappointment, you must first accept how you feel

Happiness is not something to be waited for, it is ever present. Here are some ways to find happiness in little things every day, in places we least expect

Millions who possess the potential to achieve great heights of success are struggling with one enemy—the inner critic. Learn how to defeat this enemy at its own game and find the success and happiness that you desire and deserve

By unleashing a cascade of crippling thoughts, your monkey mind robs you of your innate ability to live a happy, successful life

To prevent burning out, you need to set clear and firm boundaries for yourself

The book’s cover states, “The physics of vulnerability is simple: if we are brave enough, often enough, we will fall. Being brave and falling helps us grow and changes us for the better.” Dr Brown proposes that for every emotion we feel, there is a definite response elicited in us.