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Amy Morin invites us to reflect on the bad mental habits that are holding us back

Are you contemplating counselling therapy but unsure of what to expect? Here are answers to five common questions about seeking counselling

A young mother recounts her encounter with postpartum depression and her journey towards healing

All it takes is one narcissistic member in the family to ruin the dynamics of the entire family and negatively impact more generations than one

There is always something profound to learn from every post traumatic situation. And there are methods to help you do that

Body image disorder is a serious mental health condition that can even lead to suicide

Time is the only true healer of a heartbreak but here are few things that can help ease your pain

A crisis counsellor shares a holistic approach to dealing with anxiety

Many people feel scared to speak in situations where they ought to. As a result they harm themselves and their relationships with others

Press your reset button for peace of mind, higher productivity—and a happier life