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Do you feel too heavy or big for yoga? Take heart, as this curvy yogi shows you that yoga isn’t meant only for super slim models

Sankalpa is a larger intention we wish to live our lives by. Setting a Sankalpa is an exercise in understanding our deepest values and desires

A yoga teacher shares five key traits that you should look for in a yoga teacher before you hire them or sign up for their class

Some of the simplest yoga poses offer the biggest benefits. These basic yoga asanas, done regularly, can do wonders for your skin

Through these seven poses, you will be able to balance better and feel more confident about yourself

Besides affecting fertility, PCOS increases risk of heart attack and depression. Fortunately, PCOS can be managed with the help of yoga and lifestyle changes

A yoga guru shares 10 asanas that will send your confidence soaring to the sky

Through these seven asanas, yoga expert Sunaina Rekhi shows you how you can connect with your partner

If you follow the guidelines and avoid the pitfalls, there is no reason why you can’t teach yourself yoga

Yoga, the way it is taught and practised in the west, lacks moral integrity, without which one cannot achieve mental health, leave aside inner freedom