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All you need is just 30 minutes of your day to calm your mind, balance your body, and enlighten your being through yoga

There is more to forgetfulness than what meets the mind

Health is something we can neglect at our own peril

From the moment we are born, and all through our lives, we experience stress and fatigue in one form or another - and, in varying degrees of intensity

It is more than a headache. It is called migraine

It pays to tone your midsection for muscle strength and healthy vitality

You must quit smoking if you want better health, longevity, and wellbeing. We present evidence for the great dangers that smokers face

Squats are the best way to shape, sculpt, and strengthen your thighs and the butt

It is essential to understand and deal with stress on a day-to-day basis

Constipation is a common complaint around the world. Ayurveda prescribes many effective ways to put the spring back into your bowel movement