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The incidence of Carpal Tunnel Syndrome has increased with the popularity of computers. Some simple techniques to help deal with it

Lower back pain is a common ailment for the young and old. Here are some simple tips to keep your back strong and flexible

Colic is a temporary, harmless, self-limiting condition in children and has no definitive cure

Attending to an elderly person who has suffered a stroke can be eased with some general tips

High blood pressure is a concern not only for aging people but also for the young. Here are certain dos and don'ts you can follow to stay healthy

Sleep is nature's way of recharging and revitalising our mind and body

Keep the "cough and cold" menace out but, if it comes knocking, take good care of yourself

In his battle against cancer, the writer discovered that it's a blessing in disguise

A cardio work-out is a physical activity that ups your heart rate, helps lungs expand with good effect, and burns stored fat in the body

Getting six-pack abs is generally associated with exercises such as crunches. But that's not all there is, to get six-pack abs.