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High blood pressure is a concern not only for aging people but also for the young. Here are certain dos and don'ts you can follow to stay healthy

Sleep is nature's way of recharging and revitalising our mind and body

Keep the "cough and cold" menace out but, if it comes knocking, take good care of yourself

In his battle against cancer, the writer discovered that it's a blessing in disguise

A cardio work-out is a physical activity that ups your heart rate, helps lungs expand with good effect, and burns stored fat in the body

Getting six-pack abs is generally associated with exercises such as crunches. But that's not all there is, to get six-pack abs.

Chronic renal failure is debilitating and irreversible. Hence, it is important to understand the causes, symptoms and measures to manage it

Cleanliness of mind, body, and home, is next to godliness

It is common to feel stressed when expecting a baby. Here are 16 ways to minimize your emotional stress during pregnancy

Various factors interfere with our sleep routine. Restful sleep requires careful identification of these causes and taking appropriate steps to tackle them