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The curious-looking kiwi is a storehouse of nutrients

You might not feel it in your belly, but hidden hunger silently eats away at your health and vitality

This juicy fruit is tasty, healthy and immensely useful

The concept of balanced diet is different for every individual. Here's how to create a plan that is ideal for you

Choosing the rice that is best for your nutritional needs depends a lot on the qualities of the grain

Don't aim to completely eliminate cholesterol from your diet. Your body needs it

A royal nutrient profile, scores of health benefits and an out-of-the-world taste—no wonder mango is called the King of Fruits

How small changes to your eating habits can result in a big loss

Common salt is not just a flavouring agent but is also a vital nutritional ingredient

Festive feasting needn't be fattening