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Hiteshi Dhami-Shah

Hiteshi Dhami-Shah
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Hiteshi Dhami-Shah, MSc [Dietetics], is a clinical nutritionist and a fitness specialist based in Mumbai.

Organic concerns

You’ll stop looking at organic foods through coloured glasses once you realise that they aren’t what they are made out to be

Food allergy…what to eat?

So what if you are allergic to some foods? You can still get adequate nutrition.

Made-to-order nutrition

The concept of balanced diet is different for every individual. Here's how to create a plan that is ideal for you

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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