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Hiteshi Dhami-Shah

Hiteshi Dhami-Shah
Hiteshi Dhami-Shah, MSc [Dietetics], is a clinical nutritionist and a fitness specialist based in Mumbai.

Organic concerns

You’ll stop looking at organic foods through coloured glasses once you realise that they aren’t what they are made out to be

Do You Suffer From a Food Allergy? Try These Substitutes

So what if you are allergic to some foods? You can still get adequate nutrition

Made-to-order nutrition

The concept of balanced diet is different for every individual. Here's how to create a plan that is ideal for you