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Follow these sure-fire methods to curtail hunger pangs that lead you to reach for unhealthy food, adding to your weight as well as guilt

Try these foods that help the body fight inflammation—the root case of all disease

Don't spoil your chances of getting wholesome nutrition by harbouring rotten beliefs about fruits

Your diet affects not just your health but even your temperament.

The kernels of corn are friendly little things, they get along well with any cuisine and gift your body an amazing variety of nutrients

These lovely looking bell peppers are actually fruits that ring in a variety of nutrients

Find out why the world loves coriander

Here’s one component in your blood stream that can wreak havoc if allowed to increase

Jambu batu in Malaysia, goyave in France and amrud in India. Presenting to you, the guava fruit in all its goodness

Bite into the beetroot if you are looking for a high-nutrition, low-fat food to include in your diet