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John Briffa

John Briffa
John Briffa, BSc. MB BS, is an award-winning doctor and leading authority on diet and weight loss. He has helped thousands of individuals achieve sustained weight control and enhanced health using naturally-oriented strategies. He is the author of Waist Disposal and Escape the Diet Trap.

To control your weight, control your hunger cravings

Follow these sure-fire methods to curtail hunger pangs that lead you to reach for unhealthy food, adding to your weight as well as guilt