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John Briffa

John Briffa
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John Briffa, BSc. MB BS, is an award-winning doctor and leading authority on diet and weight loss. He has helped thousands of individuals achieve sustained weight control and enhanced health using naturally-oriented strategies. He is the author of Waist Disposal and Escape the Diet Trap.

To control your weight, control your hunger cravings

Follow these sure-fire methods to curtail hunger pangs that lead you to reach for unhealthy food, adding to your weight as well as guilt

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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