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We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?

Steer clear from these common misconceptions surrounding weight loss

Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health

Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss

Here are absolutely delicious and healthy plant-based alternatives to dairy milk

Do Chia Seeds deserve all the popularity they are receiving? Let's find out.

Young or old, everyone can be mentally sharper by eating walnuts

Many people shy away from buying avocados considering them to be unpalatable. But with its many health benefits, the humble ‘butterfruit’ is on its way to becoming a superfood

Understanding a product's nutrition label can be confusing. Here are some pointers to help you out

Getting the most out of your diet means knowing not just what to eat, but when to eat it, says an accomplished fitness expert