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To be able to experience optimum health in body and mind, you need to follow the E3 rule, which is: Eat well, eat right and exercise regularly

Stress often manifests in many ways before it strikes a crushing blow

Follow these simple tips to stay away from common summer inconveniences and enjoy the season to the fullest

Air conditioners are your best buddies when the mercury is soaring. Know them better to keep them working in your favour

The more you know about the correct way to use birth control pills, the more control you will have over your pregnancy

Having a primary care doctor is important to help us stay healthy. What should you expect from your primary care doctor? And how do you know if he or she is the right doctor for you?

If you end up looking like a war hero from a bad epic movie, with all the nicks and cuts, every time you shave, you've got a lot to learn

Here's a list of natural elements that are beneficial for women's health

You no longer have to cope with pre-menstrual syndrome [PMS] curling up in bed or cringing away from daily activities. You can deal with it just by changing your nutrition intake

Heart surgeries are complex and critical. Here are some guidelines to help you understand their basis and pre-requisites