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Simple Rules

Simple steps to beat stress

Stress management need not be a daunting task. Sticking to basics and doing simple things can help in dealing with stress.

Will I be old and lonely?

Living alone after retirement need not be a frightening prospect. Planning, not feeling unwanted and positive thinking, could make this phase of life joyful

7 Fitness Habits to Cultivate Now

Many of us are just thinking of our body and forgetting our health

Perfect 10 to optimal health

Leading a healthy life is becoming a difficult goal to reach today. But, if you have the will, there is sure a way

Between You and Your Doctor

When you are at your doctor's clinic, you often get tongue-tied, or your memory does not stand by you. Relax!

For a More Abundant 2007

Ring in the new year with simple exercises that will inspire you to live more of the life you truly desire

Unwind, gently

In our fast-paced life, it is important to pause, stretch, observe, play, and also unwind - to live the life we want

FEATURED CONTRIBUTORS

Samir Nazareth
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Adithya Shetty
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Margaret Liederbach
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