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How we breathe
Contrary to popular belief, we seldom breathe through both our nostrils
If the shoe fits… wear it
Things to keep in mind when choosing the right footwear
Eat well, Eat right and Exercise
To be able to experience optimum health in body and mind, you need to follow the E3 rule, which is: Eat well, eat right and exercise regularly
Warning signs of stress
Stress often manifests in many ways before it strikes a crushing blow
Smile, it’s summer
Follow these simple tips to stay away from common summer inconveniences and enjoy the season to the fullest
Air conditioners: Boost your cool quotient
Air conditioners are your best buddies when the mercury is soaring. Know them better to keep them working in your favour
Let’s spill the truth about contraceptives
The more you know about the correct way to use birth control pills, the more control you will have over your pregnancy
(Audio) Choosing a primary care doctor
Having a primary care doctor is important to help us stay healthy. What should you expect from your primary care doctor? And how do you know if he or she is the right doctor for you?
Tips for a clean shave
If you end up looking like a war hero from a bad epic movie, with all the nicks and cuts, every time you shave, you've got a lot to learn
Natures bounty for women’s health
Here's a list of natural elements that are beneficial for women's health