Stress management need not be a daunting task. Sticking to basics and doing simple things can help in dealing with stress.
Living alone after retirement need not be a frightening prospect. Planning, not feeling unwanted and positive thinking, could make this phase of life joyful
Many of us are just thinking of our body and forgetting our health
Leading a healthy life is becoming a difficult goal to reach today. But, if you have the will, there is sure a way
When you are at your doctor's clinic, you often get tongue-tied, or your memory does not stand by you. Relax!
Ring in the new year with simple exercises that will inspire you to live more of the life you truly desire
In our fast-paced life, it is important to pause, stretch, observe, play, and also unwind - to live the life we want