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Choose the right pillow to keep neck pain and sleep troubles at bay

Just by eating right you can significantly minimise the ill-effects of menopause

The attitude of hoarding useless stuff ties your life down

Organise your medical records so you find them when you need them most

A home feels even more like a personal heaven if it reflects the real you

Contrary to popular belief, we seldom breathe through both our nostrils

Things to keep in mind when choosing the right footwear

To be able to experience optimum health in body and mind, you need to follow the E3 rule, which is: Eat well, eat right and exercise regularly

Follow these simple tips to stay away from common summer inconveniences and enjoy the season to the fullest

Air conditioners are your best buddies when the mercury is soaring. Know them better to keep them working in your favour