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You no longer have to cope with pre-menstrual syndrome [PMS] curling up in bed or cringing away from daily activities. You can deal with it just by changing your nutrition intake

Heart surgeries are complex and critical. Here are some guidelines to help you understand their basis and pre-requisites

Welcome the rains, not the diseases they bring. To stay healthy, watch what you eat and drink

Taking a dose of your own medicine is not always a good idea. It can leave you with a bad stomach at the best and in an emergency ward at the worst

For the donor, blood donation is a harmless and simple procedure. For the recipient, it's a gift of life

Everyday sounds like a horn or a loud ringtone can harm your ears. Some sound habits to help you protect your sense of hearing

To make the most of time, avoid these time management follies and work smarter

Make these simple things a part of your schedule to beat stress and fatigue

Happiness is within our grasp, all we need is to learn to grab it

Make the chi in and around your home and office work for you. Bring in health, wealth and happiness with Feng Shui