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Mehar Panjwani

Mehar Panjwani
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Mehar Panjwani is a Mumbai-based diet consultant with over 11 years of work experience across leading health spas, hospitals, and fitness centres in Mumbai and Bangalore. She is also a member of Indian Dietetic Association and has successfully counselled patients to achieve better health.

PMS? No problem

You no longer have to cope with pre-menstrual syndrome [PMS] curling up in bed or cringing away from daily activities. You can deal with it just by changing your nutrition intake

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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