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Diet & Nutrition

moringa leaves and powder

9 reasons to include moringa in your diet

A holistic nutritionist highlights the multiple health benefits of moringa and explains the correct way to consume this superfood
bottles of kombucha, fermented tea

Kombucha: fermented tea to keep your gut happy

Is it just a fancy fad or is there something more to this fizzy fermented drink called kombucha? Let's find out

10 commonly asked questions about apple cider vinegar

All you need to know about apple cider vinegar before you go buy yourself a bottle of it
woman choosing food, healthy and junk refined foods

The real reasons why refined foods are bad for you

We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?
Feet of a lady on a bathroom scale / weight loss concept

Aiming for weight loss? Stay away from these myths

Steer clear from these common misconceptions surrounding weight loss
Cup of coffee with coffee beans

The many perks of drinking coffee

Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health
Healthy millets spread on a table

What makes millets a super food for diabetics

Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss
Plant-based milk: soy milk, rice milk, sunflower seeds milk, almond milk

Eight vegan alternatives to milk

Here are absolutely delicious and healthy plant-based alternatives to dairy milk
Walnuts

7 reasons to add walnuts to your diet

Young or old, everyone can be mentally sharper by eating walnuts
Avocado cut in half

Why you should try avocados (and how to buy them)

Many people shy away from buying avocados considering them to be unpalatable. But with its many health benefits, the humble ‘butterfruit’ is on its way to becoming a superfood

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