Is it just a fancy fad or is there something more to this fizzy fermented drink called kombucha? Let's find out
All you need to know about apple cider vinegar before you go buy yourself a bottle of it
Easy to grow and harvest, microgreens add a powerful punch to your plate
We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?
Steer clear from these common misconceptions surrounding weight loss
Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health
Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss
Here are absolutely delicious and healthy plant-based alternatives to dairy milk
Do Chia Seeds deserve all the popularity they are receiving? Let's find out.
Young or old, everyone can be mentally sharper by eating walnuts