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Diet & Nutrition

The Big Diet Trap

The wrong and right of eating

Berry, Berry Good!

The only fruit with seeds on the exterior, strawberry is a power-packed wonder that can give big fruits a run for their nutritional content
women with fruits on one side and burger on the other

Carb your Progress

There is a popular notion that the less we eat, the better it is

Good for Two

What you eat is what you become. This is also what good nutrition signifies for you and your child
Soy beans

Soy protein — a powerful plant-based alternative

Soy, nature's power-house, has more to it than just "plant-energy" to shape good health

Balanced diet for perfect weight

A balanced diet not only provides good nutrition, but also helps to maintain optimal weight and/or lose excess weight

Don’t skip breakfast

If you want to stay healthy and fit, do not skip eating your breakfast

Say "No" to Emotional Eating

How often have you stumbled to your kitchen looking for something to eat to feel better?

The Good Bug: Bacteria that Heal

The popular perception is: bacteria are bad, because they trigger a host of ailments and illnesses. Welcome to the world of "good" bacteria!

Bananas are full of nutrition

You think the banana is a boring, commonplace fruit? Think again, because few fruits pack as much nutrition and health benefits as this perennial favourite

FEATURED CONTRIBUTORS

Samir Nazareth
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Adithya Shetty
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Margaret Liederbach
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