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Confident executive | Take back control of your life

30 tools to help you take back control of your life

Gaynor McTigue  |
Hands reassuring hands | Cultivate compassion

How to cultivate compassion in times of adversity

Aruna Sankaranarayanan  |
Happy woman outdoors | Becoming happy improves your health

Becoming happy improves your health

CW Research Team  |
Shocked eyes reliving trauma

Your eyes are the window to your past trauma

CW Research Team  |
Illustration of stress at work | concept for making work stress-free

The key to making your work stress-free

Manoj Khatri  |
man with eye closed relaxed, post trauma

Here’s what you need to know about post traumatic growth

Michaela Haas  |
happy woman jumping on the beach, carefree

The unfailing way to be happy, always

Michael Singer  |
Woman streching her hands on the bed, sleeping concept

Is it time to go to bed? Here’s what you need to know about sleeping enough

Yatin Patel  |
man on office desk with head down / burdened with emotions

Do you suffer from frequent cold, headache or upset stomach? Check your emotions

Chetna Chakravarthy  |
Husband consoling distraught wife on sofa

Support your trauma-struck partner without neglecting yourself

Mansi Poddar  |
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