Emma Townsin
Emma Townsin is a UK Registered Dietitian, a Certified Intuitive Eating Counsellor and founder of Food Life Freedom. She acknowledges the complex nature of health and the importance of both physical and mental wellbeing. She works with women, through her online Intuitive Eating coaching, to overcome a stressful relationship with food and body, reclaiming their confidence and energy in life.
Emotional eating: 4 steps to break the pattern with self-compassion
When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions