Home Authors Posts by Emma Townsin

Emma Townsin

Emma Townsin
Emma Townsin is a UK Registered Dietitian, a Certified Intuitive Eating Counsellor and founder of Food Life Freedom. She acknowledges the complex nature of health and the importance of both physical and mental wellbeing. She works with women, through her online Intuitive Eating coaching, to overcome a stressful relationship with food and body, reclaiming their confidence and energy in life.

Emotional eating: 4 steps to break the pattern with self-compassion

When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.