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Tag: meditation

young woman practising conscious breathing outdoors

The practice of conscious breathing as taught by Thich Nhat Hanh

Thich Nhat Hanh  |
Man unable to sleep due to anxiety and stress

How stress and anxiety interfere with sleep

Staff Writer  |
10 ways to be happy now | man with happy and sad face

10 steps to be happy now!

Phoebe Hutchison  |
Girl distracted in class, her mind wandering

Brain waves can reveal where your mind meanders

CW Research Team  |
Of our obsession with beginnings and endings

Of our obsession with beginnings and endings

Manoj Khatri  |
Happy woman outdoors | Becoming happy improves your health

Becoming happy improves your health

CW Research Team  |
Younng women offering a silent prayer

The healing power of silent prayer

J P Vaswani  |
woman facing lake in meditation; vipassana tips

4 tips to help you during your 10-day silent Vipassana retreat

Grazilia Almeida-Khatri  |
A woman enjoying being alone at a lake

Why being alone is good for your spiritual growth

Osho  |
woman doing yoga mudra, namita chandra

3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra

Namita Chandra  |
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