Articles

The next time you spot your "Sumo" kid reaching out for a packet of crisps, swap it for an apple. Yes, it ain't as easy as it sounds!

Age is as much in the mind as it is in the body. Treat your body right and keep a good check on your emotions to stay fitter, healthier, and longer

Day-dreaming or "zoning-out" helps the mind and body cope with the stresses of everyday life and also maintain our balance

There's no place like Switzerland in the world to soothe your nerves and calm your soul

We often hear people complaining about sensitive skin. The point is: there is no common agreement as to what this means

Knowing how to dress appropriately at the workplace is a key element in establishing your creditability and career advancement

You don't have to own a Mercedes, or win the Nobel Prize, to feel satisfied

Everything about it is "open," yes, but its very basis is nothing short of self-annihilation

What has golf got to do with spirituality? Much!

The correct practice of yoga is more than useful during pregnancy