Understanding mind-body relationship
Even if you have a fit body, mental afflictions will make the body sick. Hence mental peace is critical to overall wellbeing
Have a healthy breakfast
Breakfast is an important meal because it is the first meal after a long period of no intake of food. Make the most of it through these practical suggestions on breakfast
Panchakarma I
Panchakarma is an ayurvedic detoxification procedure that has both preventative and curative benefits
A Body of Art
Art and jewellery on different parts of the body are quite a fashion statement in today's world
How to Reduce Stress During Pregnancy
It is common to feel stressed when expecting a baby. Here are 16 ways to minimize your emotional stress during pregnancy
ABC of Life
ABC of life brings expansion and a sense of belonging to creation, not to speak of commitment to human values
Extramarital affair: Why do we stray?
Two relationship experts shed light on the meaning of marriage and the real reason behind extramarital affairs
Homoeopathy works!
Homoeopathy can be effective if we understand what it can, and cannot, do
Have soups for taste and health
Soups are a great addition to your regular diet, especially in winter
End your sleepless nights
Various factors interfere with our sleep routine. Restful sleep requires careful identification of these causes and taking appropriate steps to tackle them