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Exercises for healthy eyes

Increased use of computers is causing immense stress on the eyes. It is important that we take good care of our eyes to maintain good eyesight
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Exercise to lower stress

Doing exercise has a positive effect on the mind, helping you deal with the stresses of day-to-day life
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Leaders required to wipe out AIDS

The fight against the ever-worsening HIV epidemic needs champions and leaders from all walks of life — be it politics, business or youth - who will deliver results
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Freedom from stress

Stress is a highly used, and misunderstood, term. Understanding stress and its sources can help us deal with it effectively
Arati

For a Safe and Happy Diwali

Enjoy your Diwali; but also take care that you are not contributing to environmental damage
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Communication at workplace: It’s how you say it!

Being positive and constructive, rather than negative, in your communication with colleagues brings harmony at the workplace
hourglass with a miniature buddha embedded

Meditation techniques for the busy

Here are some simple practical techniques to get meditation into your schedule rather than schedule for it separately.
Bird in a cage

Security is an illusion

The biggest risk in life is not taking risk
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Make Time for Hygiene

Finding time for hygiene, both on the personal and home front, requires a bit of commitment and planning
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Festive Fashion

Look grand and royal this Diwali. Pick from deep violets, pomegranate reds, and emerald greens for embroideredjodhpuris and kurtas