Blueberries: health benefits of this delicious fruit
Rich in antioxidants and vitamin C, blueberries are the perfect food to improve your health and still indulge those taste buds
The Wisdom of Vulnerability
Recognising that you are vulnerable blesses you with wisdom that was previously inaccessible to you
Reasons you might be losing your hair
Your hair can either boost or break your appearance and your confidence
A Michelin chef’s fine art of using pepper
In the seaside town of Trouville-sur-Mer in Normany, France, a Michelin chef uses pepper in innovative ways to create healthy food magic. Sathya Saran chatted with him
Have you met Dr Laughter?
Science has established that laughing is therapeutic; make laughter a daily habit and you will improve every aspect of your wellbeing
Crack the code to right food combinations
A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them
6 Trust Building Exercises For Couples [The definitive guide]
Trust is the cornerstone of every happy relationship. But how do we build trust?
Osho on Why Being Alone Is Good for Your Spiritual Growth
Greatness is attained by those who have the courage to be alone; the deeper secrets of life open their doors only in solitude, says Osho
Fearfulness: Life Lessons From the Bhagavad-Gita
Fear can be paralysing and prevent you from living your life to the fullest. The Bhagavad Gita has solutions on how to deal with this emotion
A Skin Doctor Tells You How to Choose the Right Sunscreen
Do you want to keep your skin healthy and protected? A sunscreen is a must! Find out all you need to know about sunscreens and how to use them