A Michelin chef’s fine art of using pepper
In the seaside town of Trouville-sur-Mer in Normany, France, a Michelin chef uses pepper in innovative ways to create healthy food magic. Sathya Saran chatted with him
Have you met Dr Laughter?
Science has established that laughing is therapeutic; make laughter a daily habit and you will improve every aspect of your wellbeing
Crack the code to right food combinations
A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them
6 Trust Building Exercises For Couples [The definitive guide]
Trust is the cornerstone of every happy relationship. But how do we build trust?
Osho on Why Being Alone Is Good for Your Spiritual Growth
Greatness is attained by those who have the courage to be alone; the deeper secrets of life open their doors only in solitude, says Osho
Fearfulness: Life Lessons From the Bhagavad-Gita
Fear can be paralysing and prevent you from living your life to the fullest. The Bhagavad Gita has solutions on how to deal with this emotion
A Skin Doctor Tells You How to Choose the Right Sunscreen
Do you want to keep your skin healthy and protected? A sunscreen is a must! Find out all you need to know about sunscreens and how to use them
How to Exercise: Your Ultimate Guide
Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each
Ayurveda and home remedies to relieve painful piles
Haemorrhoids are a very painful and distressing condition. Home remedies and ayurveda concoctions can help to heal painful piles
How to communicate with someone who has narcissistic personality disorder
People with narcissistic personalities can be difficult to handle and relate to. Let's understand what makes them behave the way they do and how to successfully communicate with them